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Body Comfortable When we connect to the instinctive wisdom of the body, we find real comfort because the body, by its very nature, is always “at home.” No Extra To express our true nature, nothing extra is needed. Firmness and Gentleness Real firmness is always gentle. Real gentleness is always firm. When we are present, the body naturally manifests firmness and gentleness. |
| Full Participation The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united. Mutual Support The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously. No Judgment The atmosphere of non-judgment gives us a taste of acceptance as we are in the moment. When we come to the present, we are free from judgment. Single Moment/Single Activity Each moment is new, fresh, totally alive. Each movement is complete by itself. No Hurry / No Pause In the natural rhythm of life energy, there is no hurry and no pause. No Force When we let go of assumptions of separation, we let go of force. |
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