| Breema is the practice of Being in the present moment.
By letting go of our thought and coming to the experience of our body, all
of the �extra� melts away, leaving us in our natural state of
harmonious inner peace. There are three components
to Breema:
- The non-judgmental support of a Breema Bodywork session
provides us with an opportunity to let go of our chattering mind, tense
body, and uncomfortable feelings, to reveal our open-hearted, peaceful
nature. Learning to do Breema Bodywork provides students with an opportunity to move in harmony with Existence, and to support oneself and others in Opening.
- Practicing Self-Breema exercises helps us to move in
unity with the natural laws that govern life and health, supporting us
to release tension and become present.
- By discovering the Nine Principles of Harmony and how to work with
them, our mind becomes active support in our direction of harmonious living. |
